I often run into people who believe they eat healthy. Truth be told, there was a point in my life where I thought I ate healthy. We’ve long been told to eat more white meats and less red meats. Eat a good portion of grains and veggies. The truth is each individual is just that, an individual. When working with one’s diet looking at multiple factors is necessary. I found my healthiest diet is inline with my blood type suggested diet. Which is mainly Paleo. For those who aren’t familiar with the word, it means hunter/gatherer diet. There were many factors that brought me to this conclusion. If you are curious to know your healthiest eating habits, come have a conversation with us.
We’re finding more and more people are intaking inflammatory foods. If our bodies are inflamed then we have a much more difficult time healing. Looking at the best way to minimize inflammation through eating is a great place to start for optimal health.
